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A yoga teacher course description includes a blend of theoretical and practical training in asanas (poses), pranayama (breathing exercises), meditation, and philosophy. The goal is to certify individuals to teach yoga professionally, which involves learning anatomy, teaching methodology, and ethics, and developing the skills to lead classes with confidence. Courses are often structured around a specific number of hours, with 200 and 300 hours being common, and may be offered online, in-person, or through a hybrid format.
SUBJECT:
1 Asana practice.
2 Meditation.
3 Anatomy and physiology.
4 Teaching methodology.
5 Pranayama.
PHILOSOPHICAL AND THEORITICAL SUBJECT
1 Yoga philosophy.
2 Yogic lifestyle.
3 Sanskrit and chanting.
PRACTICAL AND ADVANCED TECHNIQUE
1 Bandhas.
2 Mudras .
3 Shat kriya (shat karma).
4 Therapeutics and specialization.
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